Journal of Nursing Theory and Practice

[The effect of an alternative training method on the pelvic floor muscle]

ARANYNÉ Molnár Tímea, SZABÓ Kinga, RÁZSÓ Katalin, DOMJÁN Andrea, SZŰCS Mónika, SURÁNYI Andrea, BÓDIS József

AUGUST 30, 2019

Journal of Nursing Theory and Practice - 2019;32(04)

[Aim: In our study we analysed an alternative training method alone or in combination with pelvic floor muscle (PFM) with deep abdominal muscle strengthen the PFM better. Material and Methods: The study was conducted on women (n=5, mean age ±SD: 51,8 years, ±9,23 years). The Callanetics® gymnastics consisted of training sessions of 2x1 hours (10 weeks only Callanetics® exercises, 10 weeks in combined with PFM contractions). The subjects completed a questionnaire (risk factors, symptoms) and to measure the body parts’ circumference at 0. and 20. weeks. The measurement of the conditional capacitance of the PFM was performed by EMG before the gymnastics, then at weeks 10 and 20. We used R Statistics Software. Results: Significant decreseing were observed in the circumference of extremities and on isometric contraction improves (p=0.036). The dynamic strength showed an increasing tendency. Conclusion: The alternative training method significantly increased the maximum contractions of the PFM.]

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